3 flexible dieting meal plans with macros, all in one pdf, designed by a qualified Registered Dietitian designed to help you lose fat and retain muscle. This guide includes macro swaps for proteins, carbs, and fats to offer even more variety! For example, if you decide you don’t want 75g of chicken breast for one meal, swap it out for 100g of chicken thighs instead for the same amount of protein! A vegan meal day is included in this guide as well.
Variety is key to getting in crucial vitamins and minerals, while also helping you stick to the plan as you diet. Who wants to eat chicken and asparagus the whole time? No one. A supplement guide with scientific references is included, plus some useful tips to help you reach your physique goals. We have you covered on all bases.